What to bring to a class

What to bring to a class:

  • Mat (if you do not have a mat, don’t worry as we have mats on location).
  • Blanket – to keep you warm during meditation.
  • Wear loose clothing for freedom of movement, e.g. tracksuit bottoms / leggings and a t-shirt.

Tara Killeen Yoga class Carrick on Shannon

Try not to eat anything heavy before coming to class, as yoga is best practiced on a light stomach.

 

 

Tara Killeen Yoga Carrick on Shannon Co LeitrimFollow me for inspirational quotes!