About the class and 6 week course:
The class that I teach is for beginners and are once a week for a period of 6 weeks.
During the 6-week course you will learn how to connect your breath with the slow movements of your body and to still your mind of ‘inner chatter’.
Many people find that after the 6 weeks they feel aches and pains have lessened and standing / sitting posture is better.
You might be surprised to learn that your body can actually do things you did not think possible. Take the wide range of yoga poses that can help an individual attain a high level of self-awareness, balance, and strength.
Yoga is one good way of relaxation. It can ease the tension building in your muscles and joints without experiencing fatigue and overexertion. The basic yoga moves involved in the poses and exercises will provide inner peace and radiant health.
These are some of the things to keep in mind before you start your class:
- Know your body limits.
- If you want to enjoy the activity, don’t push too hard. This could also avoid hurting yourself in the process.
- Consult a health professional before starting to do the exercises, especially if you have certain medical conditions.
The Asanas or the Yoga Poses usually start in breathing slowly and deeply, concentrating your mind, and making yourself centered. Remember that your body movements and breathing must be coordinated until such time that they are one and the same. Your breathing will also be your guide on when to start or stop the postures.
Even after you have completed your 6-week course, you are welcome to continue your journey with us and feel the further benefits of yoga!